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PROmoting MEnTal HEAlth at Sea PROmoting MEnTal HEAlth at Sea
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Improving Mental Health and Facing Bullying

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Topic outline

    • Seafarers’ mental health Book

      Completing this course will help you enhance your mental health literacy and help empower you taking part in discussions and decisions related to mental health. Mental health literacy can affect people’s ability to manage long term conditions and make informed choices about their health and wellbeing.

    • Unit 1: Understanding Mental Health Book
    • Unit 2: An introduction to key concepts / Recognising mental health problems Book
    • Unit 3: Factors affecting mental health in the workplace & Well-Being Book
    • Unit 4: Prevent mental health issues Book
    • Unit 5: Protect & Support Book
    • Unit 6: Leadership & Culture Book
    • Additional reading material Book
    • Exercises/Tests Book


    • Facing bullying Book

      This course aims to give you an in-depth understanding of the phenomenon of workplace bullying on board and beyond.

    • Unit 1: Life at sea & psychological risks Book
    • Unit 2: What is bullying and harassment Book
    • Unit 3: How bullying starts - Antecedents Book
    • Unit 4: Consequences for workplace bullying Book
    • Unit 5: Prevention and Management Book
    • Additional reading materialBook
    • Exercises/Tests Book
  • Prometheas (en)
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